The Fountain of Youth

When a fitness professional who hasn’t even hit middle age yet (such as myself) tells someone that strength training can add an abundance of vitality to a senior citizen’s life, it’s hardly seems credible. “Oh just wait until you get older.” they say, “You wont be bouncing around like you used to.”

 Hogwash I say!  Study after study shows beyond a doubt that strenuous exercise in one’s golden years keeps pep in your step and wards off illness.  It is in essence preventative medicine! But guess what?  You don’t have to take it from me, just listen to what this near-centurian has to say! Age should not be an excuse for an inactive life style. And just in case you need more proof…

http://youtu.be/rGgoCm1hofM

Happy training!

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